Daily exercise keep mind and body refreshing . It is an important tool,in maintaining health.
Regular exercise keeps disease away and keep body fit. Daily exercise keep diabetics and cholesterol
like disease ,in a control level.
There is clear evidence from research studies that, exercise prevents diabetics to a certain extent ,particularly type 2.Exercise ,help by effective utilization of fat .controls LDL and HDL and prevents heart attack and stroke.
Central park is an ideal location for daily walk, jogging and other exercise. It is vast and free from city pollution and traffic. It rejuvenate our mind and body and thoughts , and reduces stress level.
walking briskly, swimming jogging, aerobics, climbing stairs
There are some important exercise tips for people with diabetics
a)Wear shoes which fit well, before jog, walk, jump
b)Start slowly with low impact exercise .
c)Increase your time slowly.
d)stretch slowly before or after work out.
e)If you have foot problem, do swimming, or biking rather than walking or jogging.
More information and care to be taken are obtained are obtained from the
American diabetic association website
http://www.diabetics.org/
Regular exercise keeps disease away and keep body fit. Daily exercise keep diabetics and cholesterol
like disease ,in a control level.
There is clear evidence from research studies that, exercise prevents diabetics to a certain extent ,particularly type 2.Exercise ,help by effective utilization of fat .controls LDL and HDL and prevents heart attack and stroke.
walking briskly, swimming jogging, aerobics, climbing stairs
There are some important exercise tips for people with diabetics
a)Wear shoes which fit well, before jog, walk, jump
b)Start slowly with low impact exercise .
c)Increase your time slowly.
d)stretch slowly before or after work out.
e)If you have foot problem, do swimming, or biking rather than walking or jogging.
More information and care to be taken are obtained are obtained from the
American diabetic association website
http://www.diabetics.org/
TIPS FOR BICYCLE RIDERS
Drink plenty of water.Drink before you thirsty.Use a hydration bag to carry water with you.Chilled water is better,because you will drink more water, if it is chilled.Beware of more water intoxication, it may lead to nausea and vomitting.
Carrying sports drinks, is always good, it contains electrolytes and excellent in long rides, there is loss of salts due to excessive sweatting.
Drink plenty of water.Drink before you thirsty.Use a hydration bag to carry water with you.Chilled water is better,because you will drink more water, if it is chilled.Beware of more water intoxication, it may lead to nausea and vomitting.
Carrying sports drinks, is always good, it contains electrolytes and excellent in long rides, there is loss of salts due to excessive sweatting.
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